जानें क्या हैं मुलेठी चाय के फायदे और इसे बनाने का तरीका

सर्दियां आ चुकी हैं। ऐसे में सर्दी, खांसी या एसिडिटी जैसी मौसमी परेशानियों से निपटने के लिए पारंपरिक घरेलू उपचार काफी काम आते हैं।

[{"selector":"#anim-2d0bad60-b938-4cd5-8fa2-5376b60c698c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-912b0aa1-aef5-4e3c-9188-5cb7fec349cb","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea837a1e-135b-492a-a20d-d45a5d899f74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82e847e2-98fd-4b2d-bcd9-832fb3ca474f","keyframes":{"transform":["translate3d(117.76315%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] हमारे किचन में मिलने वाली कई चीज़ें, जैसे- हल्दी, काली मिर्च, अदरक और तुलसी के कई औषधीय लाभ भी होते हैं, जो इस ठंड के मौसम में काम आ सकते हैं।

ऐसी ही एक सामग्री है- मुलेठी, जो अपने स्वास्थ्यवर्धक गुणों के लिए जानी जाती है। सर्दियों में आप मुलेठी की चाय बनाकर पी सकते हैं। जानें क्या हैं इसके फायदे और कैसे बनाएं इसकी चाय!

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खांसी-जुकाम से सुरक्षा

[{"selector":"#anim-914cbaf4-366b-460f-b79c-9a322fcf4722","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e85411d2-add0-4773-8878-b8889e1bb075","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4b14348b-280e-4876-bd13-ba9fd4fae1c8","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-93c5c405-56e0-4aba-8fab-59a55bdf0216","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c26ec1f-b5b2-4d18-9352-3c8874db59e2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] सर्दी, खांसी, गले में खराश, सांस की तकलीफों (अस्थमा) और संक्रमण को ठीक करने में मुलेठी की चाय काफी मदद करती है, क्योंकि इसमें ब्रोन्कोडायलेटिंग गुण होते हैं।

इम्युनिटी बूस्टर

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पाचन क्षमता

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खराब कोलेस्ट्रॉल को घटाना

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सामाग्री - दो कप पानी - एक चम्मच मुलेठी पाउडर - आधा इंच अदरक की जड़ - आधा छोटा चम्मच काली मिर्च पाउडर - चाय की पत्तियां (Optional) - आधा चम्मच शहद

[{"selector":"#anim-bb7f1d82-7d60-40f0-9900-8b0c0a6568d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.10337597556215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-744f2dfd-2084-4b17-941e-aed32a9c6d70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95f5fc56-ad45-4179-bdd4-6aa6dc7a6b07","keyframes":{"transform":["translate3d(-121.69118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ce5e60f-a44d-4c87-8753-57cbfed23aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-657bb614-3b17-41f2-b50a-43c966ddad04","keyframes":{"transform":["translate3d(112.02532%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] कैसे बनाएं मुलेठी चाय?

बनाने की विधि

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खांसी-जुकाम से सुरक्षा

इम्युनिटी बूस्टर

पाचन क्षमता

खराब कोलेस्ट्रॉल को घटाना

मुलेठी में pancreatic lipase inhibitory activity होती है, जो कुल कोलेस्ट्रॉल और एलडीएल कोलेस्ट्रॉल को कम करने में मदद करती है।

बनाने की विधि